Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38

In this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.

Links/Resources 

• My newsletter 
• Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. 

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