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Real Fit

Pam Moore

Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone. 

Episodes
Figuring out who you want to be on the other side of menopause with Selene Yeager August 31, 2023
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Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3) August 22, 2023
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The life-saving magic of embodiment with Alison RothmanAugust 01, 2023
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How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin AyalaJuly 18, 2023
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The intersection between diet culture and sport with Sara Gross July 03, 2023
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Ditching dieting to embrace authentic, wholehearted living with Kim BaslerJune 20, 2023
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Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54May 30, 2023
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Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53May 16, 2023
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Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52May 02, 2023
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Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51April 18, 2023
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Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50 March 21, 2023
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Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49December 05, 2022
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Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48November 22, 2022
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Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47November 08, 2022
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Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."| ep 46October 25, 2022
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Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder” | ep 45October 04, 2022
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Ten-Minute Tuesday: What Is Intuitive Eating? | ep 44September 20, 2022
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Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.” | ep 43September 06, 2022
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Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“Give yourself grace and give yourself time.” | ep 42August 23, 2022
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Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41August 09, 2022
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Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40July 26, 2022
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Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself | ep 39July 12, 2022
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Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38June 28, 2022
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Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.” | ep 37June 14, 2022
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Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.” | ep 36May 24, 2022
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