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Real Fit

Pam Moore

Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Episodes
Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50 March 21, 2023
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Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49December 05, 2022
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Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48November 22, 2022
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Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47November 08, 2022
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Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."| ep 46October 25, 2022
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Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder” | ep 45October 04, 2022
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Ten-Minute Tuesday: What Is Intuitive Eating? | ep 44September 20, 2022
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Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.” | ep 43September 06, 2022
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Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“Give yourself grace and give yourself time.” | ep 42August 23, 2022
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Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41August 09, 2022
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Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40July 26, 2022
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Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself | ep 39July 12, 2022
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Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38June 28, 2022
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Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.” | ep 37June 14, 2022
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Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.” | ep 36May 24, 2022
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Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits" | ep 35May 09, 2022
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Mother's Day Bonus Episode: We are their sunshineMay 06, 2022
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A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist | ep 34April 26, 2022
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Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma | ep 33April 12, 2022
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Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.” | ep. 32April 05, 2022
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Ten-Minute Tuesday: On Making Room for those Crap-tastic Feelings March 29, 2022
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Kathy Gilmour, the triathlete behind ‘Diary of a Fathlete’: “You have to do it one step at a freaking time.” | ep 31March 15, 2022
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Lindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.” | ep. 30March 08, 2022
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Jennifer Harrison, elite triathlete, triathlon coach, and twin mom on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.” | ep. 29March 01, 2022
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Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page” | ep 28February 22, 2022
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