Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40

In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement.

If you're not into riding you bike up mountains, that's totally fine and you should still listen —because joyful movement really isn't about the movement. It's about the attitude you bring to it and what you get out of it. Listen to learn more!

Links/Resources 

• My newsletter 
• Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. 

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