Intuitive eating isn't as simple as eating when you're hungry and stopping when you're full, There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality. This is a big one, so I'm covering it in more than one episode, starting with simply defining the diet mentality. Listen to find out what the diet mentality is (and isn't) and subscribe to make sure you don't miss future episodes where I'll dive into why the diet mentality is generally incompatible with intuitive eating and how to actually change your mindset.
Real Fit podcast episode 44: Overview of Intuitive Eating
The F*ck it Diet by Caroline Dooner
Intuitive Eating, 4th edition by Elyse Resch and Evelyn Tribole
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