Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Real Fit
Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma | ep 33
Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship with exercise, later diving into adventure racing and triathlon and rediscovering the joy of sport. Through therapy and hard work she was able to heal from her trauma. Today she is the co-founder of Reddiyo, a training platform for cyclists she launched during the pandemic.
Connect with Rona
Website: https://reddiyo.com
Facebook: https://www.facebook.com/reddiyo/
Instagram: https://www.instagram.com/goreddiyo/
Reddiyo Twitter: https://twitter.com/reddiyo
Rona’s Twitter: http://twitter.com/rkunboxed
LinkedIn: https://www.linkedin.com/in/ronakilmer/
Get a FREE 30-day Reddiyo trial with the code RealFit30
TW: sexual assault, dieting, weight loss
For full episode details CLICK HERE
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