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Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Real Fit
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession.
The team dietitian for the NFL Tennessee Titans for 5 seasons (2017-2021), she previously worked for several colleges, serving their student athletes. In Jill’s free time, you’ll find her reading, running, or traveling. Her goal is to run a race in all 50 states.
Connect with Jill
website: https://jillmerkelrd.com/
Facebook: https://www.facebook.com/JillMerkelRD/
IG: https://www.instagram.com/jillmerkelrd/
Pinterest: https://www.pinterest.com/JillMerkelRD/
Blog: https://jillmerkelrd.com/blog
Links/Resource
Body image with Bri
More Than a Body by Lexie and Lindsay Kite
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