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Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Real Fit
Ditching dieting to embrace authentic, wholehearted living with Kim Basler
#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values?
Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped her professional and personal life upside down when she admitted that dieting and perfectionism were destroying her mental and physical health.
I suggest preparing to be inspired and having a tissue ready before you listen. Kim's honesty about some truly tough stuff is such a gift.
We discuss...
- Beginning to diet at a young age
- The pressure to "look fit" as a fitness professional
- Searching for validation through weight loss and professional success
- The breaking point where Kim knew her life was no longer sustainable
- Managing the uncomfortable feelings that came with weight gain as she became an intuitive eater
- The power of mirror work as part of the intuitive eating journey
- What it looks like to respect your body
- What it feels like to separate your weight from your worth
- How to change your self-talk
Connect with Kim
Website: www.kimbasler.com
Facebook: https://www.facebook.com/kim.basler
Instagram: https://www.instagram.com/kimbasler_foodfreedom/
TikTok: https://www.tiktok.com/@kimbasler_foodfreedom
YouTube: https://www.youtube.com/@rawandunscripted
Community: https://www.kimbasler.com/empowered-movement-community
READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?
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