Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Real Fit
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them?
Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit.
Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she’s passionate about creating space for athletes of all sizes, how she’s rewritten her own body image story, and how self-compassion has served as the basis for all of it.
Connect with Erin
Instagram: https://www.instagram.com/erineayala
Website: https://www.skadisportpsychology.com/
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