Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Real Fit
Ten Minute Tuesday: How improv theater can help you improve your body image
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Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.
And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day.
Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.
For full details click here.
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